back 2 school challenge

What is the Back 2 School Challenge? 

Cardio exercises

(Choose 1 of 3)

1 mile run / walk

In this video, a certified PYFP Trainer will walk you through how to properly execute a push-up. In the section below the Exercise Video Tutorials, you will find the standards, based on age, that outline what the achievement levels are for PYFP Participants.

 

jump rope / jumping

Jump continuously with a jump rope or without. Count each jump. What is the highest jump count you can reach without stopping?

shuttle run

Two parallel lines 30 ft. apart. On “Go” run to the far line, touch it, run back to start point, touch start line, run to the far line again, touch it, run to start point. Count each 1/2 rep as "1". Do as many as you can without stopping. Play your favorite music to power you through without stopping.

muscular endurance exercises

curl ups

Bring your feet in close enough so that with your head on the floor, your fingertips brush the back of your heels. Heels must remain on the floor at all times. Head must return to the floor after every curl up. What is the highest count you can reach without stopping?

push-ups

The movement should be continuous. 90° angle with the elbow on each repetition. Straight back, extend arms fully. What is the highest count you can reach without stopping?

squat

Feet shoulder-width apart. Back straight, head forward Lower body bending your legs. Don’t allow knees to extend over your toes. Squat until in a seated position, come back to start. What is the highest count you can reach without stopping?

plank

From the push-up position, put forearms on the ground. Squeeze glutes, tighten abs. Keep a neutral neck & spine. Create a straight, strong line from head to toes. How many seconds can you hold a plank?

Ready-2020-05-AAU-Web-1440x150-PushUp-1-

prizes

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Weekly Winners

  •  Adidas Backpack

  • Adidas Duffle Bag

  • PYFP T-Shirt and swag

  • $50 Eastbay Gift card

  • PYFP medal and patch.

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Video Grand Prize (Most Votes)

  • Adidas Backpack

  • Adidas Duffle Bag

  • PYFP T-shirt and swag

  • Dell Chromebook

  • IHT Heart Rate Monitor

Raffle Grand Prize

  • Adidas Backpack

  • Adidas Duffle Bag

  • PYFP T-shirt and swag

  • Dell Chromebook

  • IHT Heart Rate Monitor

video archive

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