In this video, a certified PYFP Trainer will walk you through how to properly execute a push-up. In the section below the Exercise Video Tutorials, you will find the standards, based on age, that outline what the achievement levels are for PYFP Participants.
Two parallel lines 30 ft. apart. On “Go” run to the far line, touch it, run back to start point, touch start line, run to the far line again, touch it, run to start point. Count each 1/2 rep as "1". Do as many as you can without stopping. Play your favorite music to power you through without stopping.
Bring your feet in close enough so that with your head on the floor, your fingertips brush the back of your heels. Heels must remain on the floor at all times. Head must return to the floor after every curl up. What is the highest count you can reach without stopping?
Feet shoulder-width apart. Back straight, head forward Lower body bending your legs. Don’t allow knees to extend over your toes. Squat until in a seated position, come back to start. What is the highest count you can reach without stopping?
From the push-up position, put forearms on the ground. Squeeze glutes, tighten abs. Keep a neutral neck & spine. Create a straight, strong line from head to toes. How many seconds can you hold a plank?